Coach Ruben SançaTapering for a marathonTrain hard. Race well. Train hard. Race well. The runner's basic instinct. Everything we do is based on hard work. We train. We brave the...
Coach Ruben SançaRecovering from a marathon, Part IIAfter running a marathon, there are basically 3 options. You can: 1) vow never to run again; 2) take some time off and then gradually get...
Coach Ruben SançaRecovering from a marathon, Part IYou train for six months, taper perfectly, and run the marathon of your life. It's the next morning. You wake up stiff and sore. Now...
Coach Ruben SançaListen to your bodyWhen RT Editor Gordon Bakoulis and I discussed “listening to your body” as the topic for this month’s column, I hesitated because it...