The dangers of dehydration
Summer is here, along with the twin menaces of heat and humidity. Running in the heat can quickly lead to dehydration, which ranks up there with dobermans among runners' worst enemies. Dehydration hurts your performance, and slows your ability to recover for the next workout. Continuing to run when dehydrated can lead to heat stroke and death.
Want to read more?
Subscribe to www.portrunning.com to keep reading this exclusive post.