Resuming training after a marathon
- Coach Ruben Sança
- Jul 6, 2020
- 3 min read
After months of toil, you’ve accomplished your marathon goal, and are blissfully content. After a few days, however, the initial euphoria wears off, and post-partum depression sinks in. You ask yourself the terrible question, “what now?” Last month, we looked at ways to improve your recovery after running a marathon. This month, we look at the next stage, how to re-motivate yourself and safely resume training after the marathon. Specifically, which types of workouts to do, which to avoid and why.
