Lymphocytes, immunoglobulins, and running
You run the best track workout of your life. Four repeat miles, and you feel like Moses Kiptanui. You hang around in your sweat-drenched...
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Fat facts
Burn fat. Lose fat. Fat free. Fat-related messages bombard us constantly. Yet, much of what is written about fat metabolism is hogwash....
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EPO: Illegal, effective, and deadly
The scandals that plagued the 1998 Tour de France largely surrounded the systematic abuse of the synthetic hormone EPO to improve...
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Eat, drink and finish strong
You train for 5 months for the big day. You've done 23 long runs, worn out the inside lane on your local track, spent a small fortune on...
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The dangers of dehydration
Summer is here, along with the twin menaces of heat and humidity. Running in the heat can quickly lead to dehydration, which ranks up...
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