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Pitfalls to avoid in using a heart-rate monitor

Like any tool, a heart rate monitor only helps you if you know how to use it. The more experience that I have working with runners who use heart monitors, the more I realize that many athletes are training too hard or too easy because they do not realize the variety of factors that can affect heart rate. Let’s look at five points to help you use your heart rate monitor effectively to improve your running performance.

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