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Cross-training to prevent injury and improve technique

Several forms of cross training can help you maintain or improve your cardiovascular fitness while avoiding injury. Other types of cross training can enhance your running performance too, by improving your muscle balance and running technique. Long distance running develops muscular endurance in specific leg and hip muscles and is wonderful for your cardiovascular system, but tends to make some muscles strong and tight while others remain weak. “Proximal stability” training, drills, and flexibility sessions can eliminate these imbalances, not only preventing injuries, but improving your racing times as well.

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