What happens if you stop training?

Please answer the following question: When you take a break from training, your body starts to turn to mush: a) after a few months; b) after a few weeks; c) after a few days; or d) almost immediately. Most runners apparently believe the correct answer is (d), and that the fitness gains of years of running are in danger of quickly vanishing into thin air. This behavior is manifested in phenomena such as running streaks, double workouts, and a propensity to run through such potentially life-threatening conditions as blizzards, electrical storms, and bronchitis.

Want to read more?

Subscribe to www.portrunning.com to keep reading this exclusive post.

Subscribe Now
1 view0 comments

Recent Posts

See All