Optimal marathon training sessions

Of the many possible combinations of speed and distance that you can do in training, a few provide the optimal stimuli for physiological improvements for the marathon. The most effective types of marathon training are described below. These workouts form the key sessions in Pete’s training programs.

Want to read more?

Subscribe to www.portrunning.com to keep reading this exclusive post.

Subscribe Now
14 views0 comments

Recent Posts

See All