Setting goals for running
- Coach Ruben Sança
- Jul 7, 2020
- 4 min read
With the 3rd Millennium upon us, it seems appropriate to dream grand dreams, reach for the stars, or at least set a goal to reach a personal best. The problem when reaching for the stars, however, is knowing how high to reach. How much can you realistically hope to improve in a few weeks, a few months, a year?
