Mileage: How high should you go?
The best distance runners in the world train from 100 to 160 miles per week. Yet, the belief has developed among some runners that high mileage is not necessary for high level running performance. Scientific evidence has even supported this belief-studies show that you can maximize your VO2 max on less than 40 miles per week. So, why does almost every world class distance runner do high mileage? Are they wrong?
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