Concepts of exercise physiology for runners
- Coach Ruben Sança
- Jul 7, 2020
- 8 min read
Capillaries. Myoglobin. Slow-twitch fibers. Glycogen. These are the stuff of long-distance running. The Kenyans have lots of them. President Bush (#1 and #2) has them. And you have them too. This is also the stuff of exercise physiology.
