top of page

Basic training principles for runners

The running mentality lends itself to extremes. But the motto “Anything worth doing is worth doing to excess,” ultimately leads to disaster. To fulfill your potential as a runner, you either need a seasoned coach who can prescribe and monitor your training, or to learn to design your own well-balanced training programs.

Want to read more?

Subscribe to to keep reading this exclusive post.

8 views0 comments

Recent Posts

See All


Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page