Basic training principles for runners
- Coach Ruben Sança
- Jul 6, 2020
- 3 min read
The running mentality lends itself to extremes. But the motto “Anything worth doing is worth doing to excess,” ultimately leads to disaster. To fulfill your potential as a runner, you either need a seasoned coach who can prescribe and monitor your training, or to learn to design your own well-balanced training programs.
